A friend & ex-coworker of mine convinced me to take a
SAMBA Dance Class with her recently.
SAMBA Dance Class with her recently.
Their Samba class is held on Thursday's from 6:30pm to 8:00pm and
taught by Michelle Summers @
taught by Michelle Summers @
I went to last Thursday's class and intended to go yesterday, but got
carried away cooking the Ziti for the hardware dudes and totally forgot.
It was a good class and I sweat pretty much all the way through it,
but was surprisingly not sore at all over the next through days.
They have a live drummer during the class which also gives it a great vibe
and helps get into the groove of things...
No shoes required, just comfy clothes and a great attitude.
They have a live drummer during the class which also gives it a great vibe
and helps get into the groove of things...
No shoes required, just comfy clothes and a great attitude.
You can find the full schedule of classes at
http://www.resurgentfitness.com/
or
call (347) 405-6709
Just in case you want to see learn about what you might
be getting yourself into, here's a little info on the background Samba.
http://www.geocities.com/sd_au/samba/sdhsamba.htm
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